Surat City Gymkhana

A gym is a place which houses exercise equipment for the purpose of physical exercise. Most gyms have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.

Cardio: A cardio theatre including treadmills, stationary bikes and TV displays. A cardio theater or cardio area includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. Group exercise classes: Most newer health clubs offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, yoga, pilates, muscle training, and self-defense classes such as Krav Maga and Brazilian jiu-jitsu.